From linen mist sprays to scented sachets, Lavender is a beloved herb that has found its place in various aspects of our daily lives, especially when it comes to overcoming insomnia and improving the quality of our sleep.
Sleep is one of the most important pillars of overall wellbeing, influencing both our physical and mental health. Sleep deprivation is a common ailment in our modern society due to hectic lifestyles causing stress and increased screen time. However, it can lead to a range of health issues such as impaired cognitive function, a weakened immune system and heightened stress levels. Both the number of hours that we sleep daily and the quality of that sleep are equally important.
Can Lavender essential oil help improve our sleep quality? The answer is yes!
Lavender essential oil is rich in linalool, which exerts sedative effects and fosters a calm and relaxing bedtime environment. Scientific research highlights Lavender's potential to improve sleep quality. In this study, it was found that inhaling Lavender oil at night helped participants to experience less disturbance at night and improved their sleep quality, resulting in more energy during the day. This was supported by EEG recordings, which showed that Lavender essential oil promoted better sleep by directly influencing sleep brain activity. By improving sleep quality at night even when the total sleep time was limited, Lavender can help improve our cognitive function and may also help to prevent neurodegenerative diseases.
How to use Lavender for relaxation and to promote a good nights' sleep
The best way to use Lavender oil for sleep is to diffuse it in your bedroom just before you sleep. For an added boost of aromatherapy, you can diffuse our Insomnia blend. This blend features Lavender as its main star, but also includes other soothing essential oils that are designed to work together to foster a sense of calm and relaxation. Insomnia blend is handcrafted by our Founder and Certified Clinical Aromatherapist Adeline Lim, and it is one of Nila Singapore's best selling essential oil blends.
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