11 Essential Oils for Flu & Cold Season | Natural Remedies

What are your chances of catching a cold this season?

The thing is, our bodies react differently to a viral infection. And there's no one way to fight the common cold.

But with essential oils for flu, you may manage and prevent the misery.

Bring a cup of your favorite beverage, and let's discuss your options.

Best Anti-Flu Blend Essential Oil by Nila

At Nila, we suggest using essential oils for the flu if you want to treat the flu symptoms. It's not a magic potion, but it's the closest thing to living a semi-normal life despite your infection.

The Anti-Flu Blend at our shop combines the best essential oils known to fight the flu.

It contains eucalyptus oil, which kills bacteria and weakens viruses. It also contains tea tree oil, which softens cough and relieves sore throat.

Be sure to get your hands on this oil blend. It'll help you prevent the sickness before it's too late. And if you're already infected, at least, you may manage the symptoms effectively.

Why Should You Use Essential Oils for Flu?

Again, there's no miracle treatment for the flu. But we know that essential oils good for flu may minimize uncomfortable symptoms. In addition to the scientific studies, conventional wisdom proves they work greatly.

Will they work for you? It's up for debate. Most people who try essential oils for the first time, see positive results. Some even go on to continue their aromatherapy education to incorporate holistic healing in their lives.

Essential oils are proven to treat symptoms for most people in most circumstances. There's a great chance they will work for you.

Importantly, they're natural medicines with little to no side effects, when used properly. Furthermore, essential oils may have other positive effects like improving your mood and boosting your energy.

All in all, it's one of your best bets to survive the cold season unscathed.

How to Use Essential Oils When Sick?

First, how NOT to use essential oils for flu season.

Never apply essential oils topically without carrier oils, such as coconut oil. The highly concentrated essential oils may cause skin sensitivities. Also, don't use them on your bare skin directly without diluting them with carrier oils first.

Importantly, never add essential oils to your foods or drinks in any way, shape, or form.

Our favorite way of using essential oils is adding a few drops in the diffuser. That way, you inhale essential oils passively while enjoying their medicinal properties.

Some people like to add a few drops of diluted carrier oils to their bath water, hand sanitizer, and body wash. Others like to add them to a spray bottle. Yet, some people use them in their massage oil. You may also use them in your hot compress.

We also lean towards topical application unless you're allergic. Seriously, it depends on the specific symptoms you experience.

10 Other Essential Oils for Alleviating Flu Symptoms

1. Peppermint Essential Oil

Nila Peppermint Essential Oil. Essential Oils for Flu - Nila.
Nila Peppermint Essential Oil.

Peppermint oil is one of the anti-inflammatory agents that reduce inflammation. You may rub it on your chest for quick relief from high body temperature, runny nose, and sore muscles. Peppermint, with its antispasmodic properties, can help relieve cough.

Furthermore, it may slow down the viral infection from spreading. Thus, it limits and blocks the virus from causing more damage.

Furthermore, it may slow down the viral infection from spreading. Thus, it limits and blocks the virus from causing more damage.

Plus, the minty scent of peppermint oil may clear nasal passages and open up the stressed respiratory tract. And it may also reduce the brain fog that comes with the infection.

2. Eucalyptus Essential Oil

Nila Eucalyptus Radiata Essential Oil. Essential Oils for Flu - Nila.
Nila Eucalyptus Radiata Essential Oil.

For its antibacterial properties, many sources cite eucalyptus oil as one of the most popular essential oils for flu symptoms.

Inhaling eucalyptus steam may help with cough, stuffy nose, and phlegm. Simply add a few drops to a boiling pot of water with a carrier oil and breathe in the steam.

If you have a sore throat, apply a topical rub to your neck area with diluted eucalyptus essential oil. Importantly, it may help if you have trouble breathing. So, use it when you experience those flu symptoms.

3. Lavender Essential Oil

Nila Lavender Essential Oil. Essential Oils for Flu - Nila.
Nila Lavender Essential Oil

Your body needs to rest because that's how you fight the infection. But sleep is difficult when every muscle in your body is screaming from pain.

Luckily, lavender oil is one of the best essential oils for body aches from flu. Your immune system may start healing during deep sleep. And that's exactly how lavender could help. Why? Because this essential oil may silence the muscle pain long enough for your body to fall asleep.

Additionally, lavender essential oil may numb the aching muscles and reduce fatigue.

4. Frankincense Essential Oil

Nila Frankincense Sacra Essential Oil. Essential Oils for Flu - Nila.
Nila Frankincense Sacra Essential Oil.

Frankincense oil is one of the strongest antiviral essential oils thanks to its anti-inflammatory properties.

It specifically targets breathing-related cold symptoms due to the flu. Add a few drops to a piece of cloth and inhale it, or in an oil diffuser. Since inhalation is the best way to use frankincense.

It may also clear the lungs and the nose, giving your body more oxygen.

5. Lemon Essential Oil

Nila Lemon Essential Oil. Essential Oils for Flu - Nila.
Nila Lemon Essential Oil.

Lemon is one of those essential oil blends with antiviral benefits.

Like other flu essential oils, lemon may improve airflow by clearing nasal passages. Thus, you may breathe deeper and more comfortably. When your immune system is working extra hard to fight the infection, lemon oil may bring some much-needed relaxation.

The lemony scent may also raise your spirit, which is key to fast recovery.

6. Roman Chamomile Essential Oil

Nila Roman Chamomile Essential Oil. Essential Oils for Flu - Nila.
Nila Roman Chamomile Essential Oil.

Roman chamomile is for the depressive thoughts that often accompany the flu. The pleasant aroma may ground you in reality and help you treat the flu symptoms.

Furthermore, roman chamomile may also regulate blood flow which carries oxygen. As a result, the tension headaches may subside and diminish.

We recommend inhaling roman chamomile regularly from the bottle. Also, you may combine it with many essential oils in the diffuser for faster results.

7. Bergamot Mint Essential Oil

Nila Bergamot Mint Essential Oil. Essential Oils for Flu - Nila.
Nila Bergamot Mint Essential Oil.

Inhaling the vapor of Bergamot mint essential oil may limit the spread of the infection. Combined with eucalyptus and another carrier oil, it may promote fast recovery.

It may also reduce fever by reducing inflammation. As a result, it may give you a little comfort to function normally.

We also suggest giving bergamot to diarrhea-affected children since it may help with digestion problems related to the flu.

8. Rosalina Essential Oil

Nila Rosalina Essential Oil. Essential Oils for Flu - Nila.
Nila Rosalina Essential Oil.

The anti-fungal Rosalina is also one of the essential oils for flu season for relieving congestion. It may loosen sinus congestion and clear the lungs.

Additionally, rosalina essential oil is a sedative that may numb the pain. It may also put you in a recovery sleep mode for your body to heal. We recommend using it if the flu prevents you from sleeping.

You may also use rosalina steam to heal warts and boils.

9. Cajeput Essential Oil

Nila Cajeput Essential Oil. Essential Oils for Flu - Nila.
Nila Cajeput Essential Oil.

Like other oils, cajeput essential oil may help with nasal congestion and coughs. Combined with lavender, you may enhance its positive effects.

You may use it in an oil diffuser or steam inhalation. Whichever is more comfortable for you.

The antiviral properties of cajeput may also weaken and kill airborne viruses. So, we recommend hot water to purify indoor air.

10. Tea Tree Oil

Nila Tea Tree Essential Oil. Essential Oils for Flu - Nila.
Nila Tea Tree Essential Oil.

Similarly, tea tree oil may treat cold and flu symptoms like coughs, blocked nose, and scratchy throat. So, it's one of the top essential oils for the flu.

Furthermore, tea tree oil is as effective as peppermint essential oil to fight infections and improve respiratory tract. Importantly, it combines well with lemon, lavender, and chamomile for an added effect.

Also, avoid putting tea tree oil directly into your nose. And avoid eye contact. Finally, always dilute essential oils with a carrier oil like coconut or jojoba oil.

11. Sweet Orange Essential Oil

Sweet Orange Essential Oil. Essential Oils for Flu - Nila.
Sweet Orange Essential Oil.

Sweet orange essential oil has a refreshing citrus aroma. Its anti-inflammatory and immune-boosting properties make it helpful for alleviating flu symptoms and eliminating toxins from the body. 

This citrus essential oil is detoxifying, and its lymphatic stimulant action helps promote general wellbeing. Diffuse this through the air and feel your space transform with the sweet and light scent of sweet orange essential oil.


In conclusion, you may survive the cold and flu season either by preparing first or cold symptoms management second. Either way, it's best if you use natural remedies to heal, such as essential oils for flu.

We take great care of using the freshest, and best-sourced plant extracts in our essential oils. 

So, head to Nila if you're interested in helping yourself and your family survive the cold and flu season safely.

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