5 Best Essential Oils for Headache and Migraine Relief

Seeking a natural solution for headaches and migraines? Look no further than essential oils.

We have carefully selected the best essential oils to help alleviate headache and migraine symptoms. These powerful and aromatic plant extracts offer soothing and therapeutic benefits that can bring natural relief from head discomfort. 

Whether you’re an experienced essential oil user or just beginning your aromatherapy journey, this guide will introduce you to nature’s remedies for a calmer, more peaceful state of being. Essential oils can also help relieve pain caused by a migraine headache by providing relaxation and stress relief.

Discover how these essential oils can transform your well-being and provide much-needed relief from headaches and migraines.

5 Best Essential Oils for Headaches and Migraines

1. Peppermint Essential Oil

Nila Peppermint Essential Oil

Peppermint essential oil is an incredibly versatile and invigorating option for those looking to alleviate headaches, migraines, and migraine headaches. Its crisp, minty aroma is renowned for combating mental fatigue, brain fog, and even depression, making it an excellent choice for anyone seeking mental clarity and relief from head discomfort. The oil’s cooling properties also make it a great remedy for soothing skin redness and itchiness.

For headache and migraine relief, you can use peppermint oil in several ways: add a few drops to an aroma stick or diffuser, or mix it into a carrier oil like olive oil for a calming massage at the neck or temples.

2. Spike Lavender

Nila Spike Lavender Essential Oil

Spike Lavender (Lavandula latifolia), originating from Spain and extracted through steam distillation of its flowering tops, is an essential oil known for its potent therapeutic properties, making it an excellent remedy for migraine relief. 

Its unique floral aroma, with sharper herbaceous and woody notes due to its higher camphor content, provides analgesic and anti-inflammatory effects that help reduce migraine pain and inflammation. 

Additionally, Spike Lavender promotes muscle relaxation and calms the nervous system, alleviating tension and stress, common migraine triggers. Essential oil research shows that the multifaceted benefits of Spike Lavender offer a natural, holistic approach to managing migraines effectively.

3. Eucalyptus Blue Mallee Essential Oil

Nila Eucalyptus Blue Mallee

Eucalyptus Blue Mallee essential oil is a potent remedy for those looking to alleviate headaches and migraines. Renowned for promoting respiratory health, this particular Eucalyptus oil is notable for its high 1,8-Cineole (eucalyptol) content, which gives it a fresh, invigorating scent. Its expectorant and decongestant properties make it effective for easing coughs, colds, and respiratory congestion.

Beyond helping with respiratory issues, Eucalyptus Blue Mallee also has analgesic and anti-inflammatory properties, making it great for relieving headaches and general aches and pains. Find this eucalyptus oil in Nila’s shop, along with a range of other natural wellness products.

4. Palo Santo Essential Oil

Nila Palo Santo

Palo Santo essential oil, often referred to as Holy Wood, is a fantastic choice for anyone looking to ease headaches and migraines. This oil is extracted from a tree native to South America, and it's related to Myrrh and Frankincense. 

The scent of Palo Santo is a unique mix of woody, sweet, citrus, and minty notes, which makes it stand out. It’s well-known for its ability to help ground and calm the mind, making it perfect for reducing anxiety and nervousness, as well as alleviating headaches, migraines, joint pain, arthritis, and general discomfort.

Traditionally, Palo Santo was used in incense to create a positive atmosphere and drive away negativity. Many people believe it has spiritual properties that can ward off negative energies, making it a popular choice for meditation and prayer.

A great benefit of Nila’s Palo Santo essential oil is its generous 50ml size, providing you with plenty of this valuable oil to enjoy and reap the benefits from. You can also get the Palo Santo Mist and enjoy a sense of peace and mental clarity. 

5. Rosemary c/t Cineole Essential Oil

Nila Rosemary C/T Cineole

Rosemary c/t Cineole essential oil is a great choice for those looking to relieve headaches and migraines. This versatile oil, often referred to as rosemary oil, is well-known for its ability to clear the mind, enhance memory, and boost mental alertness. Studies show that it is a promising natural remedy for fighting against mental fatigue, headaches, anxiety, and signs of exhaustion. Additionally, rosemary oil is widely used for massage, stress reduction, pain relief, and improved circulation.

In addition to its cognitive benefits, Rosemary c/t Cineole has astringent properties that help firm and decongest the skin, reducing puffiness and swelling. These multifaceted benefits make it a valuable addition to skincare routines. Moreover, Rosemary c/t Cineole essential oil is also excellent for promoting hair growth, making it ideal for those seeking to maintain healthy and vibrant hair.

Benefits of Using Essential Oils for Headaches

Essential oils can be a great natural option for relieving headaches and migraines. Lavender oil, for instance, can be used for skin application, oil diffusing, and adding to a warm bath for stress relief and relaxation. Here are some key benefits of using these natural remedies:

Natural Pain Relief

Essential oils offer a plant-based, chemical-free way to alleviate headache pain, helping to reduce dependence on over-the-counter medications. They provide a holistic approach to managing and easing headache symptoms.

Reducing Tension

Many essential oils help relax muscles, which can ease the tension that often leads to headaches. By relaxing the muscles in your head, neck, and shoulders, they can reduce both the frequency and intensity of tension headaches.

Soothing Pain

With their anti-inflammatory and pain-relieving properties, essential oils can soothe the discomfort caused by headaches and migraines. This can be especially helpful for those dealing with chronic or severe headache pain.

Promoting Relaxation

The calming effects of certain essential oils can help reduce stress and anxiety, which are common headache triggers. By promoting a sense of calm, essential oils can help prevent stress-related headaches and lessen their severity.

Convenient and Accessible

Essential oils are easy to find and use, making them a convenient choice for headache relief. Whether you’re at home, at work, or on the go, you can easily use essential oils to manage headache symptoms.

How to Use Essential Oils for Headaches

Essential oils can be an effective and natural way to relieve headache symptoms. Here are some common methods to use essential oils for headaches:


Aromatherapy is one of the most popular ways to use essential oils for headaches. The aromatic compounds in aromatherapy essential oils can help soothe the mind and body.

  • Diffuser: Add a few drops of your chosen essential oil to a diffuser. The diffuser will disperse the scent throughout the room, helping you to breathe in the therapeutic aroma.
  • Aroma Stick: You can also use an aroma stick or inhaler. Simply place a few drops of essential oil on the stick and inhale as needed for quick relief.
Essential oil diffuser - Essential oils for headache - Nila
Essential oil diffuser. 

Topical Application

Applying essential oils directly to the skin can provide targeted relief. However, essential oils should always be diluted with a carrier oil to avoid skin irritation. If you'd like to apply essential oils topically, have a look at Nila’s dilution guidelines

  • Massage: Mix a few drops of essential oil with a carrier oil such as coconut, almond, or jojoba oil. Gently massage the blend into your temples, the back of your neck, and your shoulders. This can help to relieve tension and soothe headache pain.
  • Roll On: Purchase essential oil roll-ons from Nila’s shop. Apply the mixture to your temples, wrists, or the back of your neck when you feel a headache coming on.


A warm bath with essential oils can be incredibly relaxing and help to alleviate headache symptoms. Add a few drops of essential oil to a warm bath. You can mix the oils with a carrier oil or a bath dispersant to help the oils blend with the water. Soak in the bath for at least 20 minutes to experience the full benefits.


A hot or cold compress with essential oils can provide relief from headache pain.

  • Hot Compress: Add a few drops of essential oil to a bowl of hot water. Soak a cloth in the water, wring it out, and place it on your forehead or the back of your neck.
  • Cold Compress: For a cold compress, add essential oil to cold water, soak a cloth, and apply it to the affected area for a cooling effect.


Inhaling essential oils directly from the bottle or from a cloth can provide quick relief.

  • Direct Inhalation: Open the bottle of essential oil and take a few deep breaths, inhaling the scent. Alternatively, place a few drops on a tissue or cloth and inhale.
  • Steam Inhalation: Add a few drops of essential oil to a bowl of hot water. Place a towel over your head and lean over the bowl, inhaling the steam for several minutes. This method is particularly effective for sinus-related headaches.

Adding to Products

Incorporating essential oils into your daily products can provide ongoing relief.

  • Skincare Products: Add a few drops of essential oil to your favorite unscented lotion, body wash, or cream for continuous relief.
  • Hair Care Products: Mix essential oils into your shampoo or conditioner to benefit from their therapeutic properties while caring for your hair.

Safety Tips

Always dilute essential oils with a carrier oil before applying them to your skin to prevent irritation. Perform a patch test by applying a small amount of diluted essential oil to your skin to ensure you don’t have an allergic reaction. Keep essential oils away from sensitive areas such as your eyes and mucous membranes. If you are pregnant, nursing, or have any medical conditions, consult with a healthcare professional before using essential oils.


Incorporating essential oils into your routine can be a natural and effective way to manage and alleviate headache and migraine symptoms. The five essential oils that stand out for their headache-relief properties are peppermint essential oil, Spike Lavender, Eucalyptus Blue Mallee, Palo Santo, and Rosemary c/t Cineole.By using these essential oils through aromatherapy, topical application, baths, compresses, and inhalation, you can find relief from headache and migraine pain in a natural, holistic way. Embrace the natural power of essential oils and enjoy a calmer, more balanced life free from the discomfort of headaches and migraines with Nila Singapore.

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